Our brains are amazing organs. Humans, over thousands of years, have evolved and developed, we have built our own societies, developed language, art, and culture, built cities, travelled around the globe, developed technology, engineering and medicine. It is an unprecedented achievement and we couldn’t have done it without our brains! We are all slaves to our thinking; although there are many positives in the way we think which allow us to grow and develop, many of us (about

Exercise, loved by some, loathed by others - but we all know that we ought to do some as part of our daily routine and our quest for better health. It’s great if you love exercise and already fit it into your daily routine, but for those of you who struggle with it or haven’t enjoyed it in the past or find it difficult to fit into a busy life, or even lack the motivation it is hard - whatever your reasons here are my top 5 tips and things that have helped me to get active! 1.

A question that became important to me in my life and something that clients often bring to their first nutritional consultation is “why eat well?” why is it important to eat well? Why is it important to fill our bodies with good food? You might think this is a simple notion - eating well - but it is not always that easy and what is meant by it? From my perspective and my journey, although I always enjoyed cooking and took an interest in food my diet could have been very ques

Hello and welcome to my blog. My life has taken me on an ever changing journey, just like everyone there have been good times and tougher times and I have had to overcome some challenging moments. It has been these times that have led me to reassess my life - where I am going, where I want to be, what I would like to be doing and what's important to me. Without these challenging times, I would not have appreciated the good times or gained the perspective I have now and all th