So…. I hear it time and time again from clients, and the most common recommendation that people think, when they go to see a nutritional ...

I have had an allergy to dairy since I was a child and I also notice I feel better by not including gluten in my diet. So I avoid both; i...

Now I have a sweet tooth, I love chocolate and foods with a sweet taste, but why is sugar so bad for us, and how can we cut back on our s...