Sally Mortimore

I have had an allergy to dairy since I was a child and I also notice I feel better by not including gluten in my diet. So I avoid both; it seems over the las...

Now I have a sweet tooth, I love chocolate and foods with a sweet taste, but why is sugar so bad for us, and how can we cut back on our sugar intake. Our bod...

I thought I would share with you my thinking on how I will be supporting my immune system and what I am doing daily to stay safe. Everyone is different and a...

My thoughts on coffee and mental health…… There is so much information out there on coffee. Coffee is bad for you… coffee is good for you… how much is too mu...

We all know exercise is good for our physical health and has many benefits, but I am really interested in why it makes us feel good and how it can benefit ou...

I hope that all of you reading this have had a Happy Christmas and brought in the New Year feeling good, and that this festive season has been a time of joy ...

Our brains are amazing organs. Humans, over thousands of years, have evolved and developed, we have built our own societies, developed language, art, and cul...

Exercise, loved by some, loathed by others - but we all know that we ought to do some as part of our daily routine and our quest for better health. It’s grea...

A question that became important to me in my life and something that clients often bring to their first nutritional consultation is “why eat well?” why is it...

Hello and welcome to my blog. My life has taken me on an ever changing journey, just like everyone there have been good times and tougher times and I have ha...