A question that became important to me in my life and something that clients often bring to their first nutritional consultation is “why eat well?” why is it important to eat well? Why is it important to fill our bodies with good food? You might think this is a simple notion - eating well - but it is not always that easy and what is meant by it? From my perspective and my journey, although I always enjoyed cooking and took an interest in food my diet could have been very ques