Working with me
Consulting with Sally
My packages and what to expect
The first step is an informal introductory 30 minutes chat (by phone) for free so you get the chance to tell me what's going on for you and what your concerns/goals are and I can give you some idea of how I can help.
If you feel unsure about engaging in nutritional therapy, I would be happy to book in a one-off appointment to discuss your needs and goals in more depth, and be able to give you more detail on how we could work together.
If you decide you want to work with me - I will send you a Nutritional Therapy questionnaire to be returned to me before the initial consultation – this will allow me to look at your symptoms, medications and present state of health. I will also ask you to keep a 3 day food diary. This background and preparation work is included in the package.
Rather than just having a one-off consultation I believe working with you for the best possible outcomes requires a programme of support over a period of 12 weeks. I offer three different levels of support, depending on your needs, with my gold, platinum and VIP packages, which differ according to the amount of contact time we have over the 12 weeks.
What I offer
An Initial Consultation (one-off) - to explore your needs and goals and how I could help
Gold – 1 initial consultation with 3 x monthly follow-ups
Platinum – 1 initial with 3 x monthly follow-ups and progress calls fortnightly
VIP – 1 initial with fortnightly follow-ups and weekly progress calls
What's included in Packages
Initial personal consultation, 75 minutes
Follow-up consultations - either face-to-face, online or phone, 45 mins
Mini progress review in Platinum and VIP programmes 30mins calls
In depth health and lifestyle assessment - symptoms, medical history, family history, lifestyle and stress
Personalised nutrition advice and supplement plan
Consideration of current medication and nutrient interaction if applicable
Recommendation on clinical tests and interpretation
Full body composition analysis – Tanita scales – weight, BMI, fat %, muscle mass, metabolic age
Personal coaching to support new food choices and new habits
If I feel it is appropriate I may suggest Functional Diagnostic Tests at an extra cost to aid in fully understanding imbalances.
Such tests may include
Food intolerance tests
Stool tests and digestive function tests
Functional hormonal tests
Nutrient level tests
It may also be appropriate to prescribe supplements to support and bring health back into equilibrium.
Prices on request
Before embarking on Nutritional Therapy clients are encouraged to talk to their General Practitioner particularly about any specific health concerns. I am happy to work alongside GP's, other Medical Specialists and complementary therapists and believe that good communication and collaboration is key to a beneficial health plan.