Meet Sally

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I work with people who feel their mental health is preventing them live their life to the full.

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My journey into nutritional therapy began after a period of ill-health and I began exploring a more holistic approach to health, both physical and mental, encouraging me to learn more and developing a passion for wanting to help others. 

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I have always had an interest in a more holistic approach to health and this led me into studying a foundation degree in Complementary Healthcare, at the University of Brighton graduating with distinction.  I studied massage, reflexology, aromatherapy and nutrition.

 

I became fascinated with the link between food and health, and this prompted me to study further. I embarked on a Diploma in Nutritional Therapy with the Institute for Optimum Nutrition (ION) in London, graduating with merit.  I am a member of the Professional bodies BANT (British Association for Applied Nutrition and Nutritional Therapy) and CNHC (Complementary and Natural Healthcare Council) and adhere to their code of ethics. 

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I also work as a Mental Health Recovery worker and my particular interest is the link between diet and mental health. I firmly believe there is a strong connection between diet and lifestyle which impacts on our mental health.

Specialties

 

Digestive wellness

Food allergies & intolerance

Mental health and nutrition

Diet and hormones

Elimination diets